Physical training device

A physical training device is provided herein. The device may include a brace portion and a fastening mechanism for securing the device to a user's limbs, digits, joints, shoulders, legs, knees, ankles, feet, back, neck, head and/or joints. The device may prevent or limit movement of a user's limbs, digits, joints, shoulders, legs, knees, ankles, feet, back, neck, head and or/joints. The device may also include a brace portion having a spiral or helical shape such that it may be wrapped around a user's limbs, digits, joints, shoulders, legs, knees, ankles, feet, back, neck, head and/or joints. The device may also include a sensor for detecting movement of a user's limbs, digits, joints, shoulders, legs, knees, ankles, feet, back, neck, head and/or joints, as well as a feedback device to notify the user when movement is detected.