Ergonomic gripping activities glove

An ergonomic glove, fingered or fingerless, is provided for use with devices that require gripping such as ski poles, dumbbells, and bicycle handlebars. The glove shape is of a sports-fitted glove with built-up areas on the thumb, fingers, and palm, whereby when the wearer grips an item, the thumb is supported and the hand and wrist are in a neutral position generally aligned with the forearm. A thumb retainer is provided to position and support the thumb while bent. The glove is also provided with a padded insert or exsert of two different constructions, both having three portions, which insert or exsert acts to restrict the contraction of the successive fingers at a gradual rate. The insert/exsert causes the knuckles to be in linear alignment. The glove promotes improved alignment and stabilization of the user's body parts and in particular shoulders, hips, legs, etc., for greater stability and movement efficiency.