Energy recovery adiabatic flip-flop and resonator based bennett clock generator

A method including, during a time period A, in a computer storage element having first and second power inputs separated by an array of transistors of the computer storage element configured for storing a computer bit of data, moving an input of the array of transistors a logic value "1" or "0" a master latch., during a time period B, after time period A, recovering at least a portion of energy comprising the input with a first clock, during a time period C, after time period B, moving the input in the master latch to an isolation stage, during a time period D, after time period C, recovering at least a portion of energy comprising the input from the isolation stage with a second clock, during a time period E, after time period D, recovering at least a portion of energy comprising the input from a follower latch with a third clock, and during a time period F, after time period E, moving at least a portion of the input from the isolation stage to the follower latch.