Virtual reality training system for team sport

A virtual reality (VR) training system for a team sport, which implements tactical training in a VR environment. A server generates VR content based on target trajectories of a trainee in a tactic. A VR device (e.g., including a VR head mounted display) receives the VR content to display the virtual environment and instructs the trainee to practice the target trajectories. The VR device further provides a motion sensor device that detects and returns the head pose, actions, and positions of the trainee to the server. The server updates the VR content according to the head pose, actions, and positions of the trainee. The target trajectories are further marked with timing and head orientation to instruct the trainee when to execute each trajectory and where to look for catching ball opportunity.