EXERCISE MACHINE AND A METHOD OF DOING EXERCISES

FIELD: exercise machines.SUBSTANCE: exercise machine consisting of a carcass, at least one, preferably two or more weights, a trolley system comprising at least one cable and one unit connected to the weight, rod, latch for adjusting the load, and configured to automatically move the weight upward while simultaneously removing the tension of the cable and stripping of the free end of the cable and downward to release the load, and then keeping the weight on the workload. Method of performing exercises on the simulator, consisting of at least four stages, while on one of them the working weight is set by means of a clamp for adjusting the load separating the weight into working and non-working parts, after which they lift the weight upward by pulling the cable of the trolley system connected to the load, the next step is performed by an exercise, and at the last stage the exercise is finished and the cable is released with a simultaneous movement of the working part of the weight down, at the same time to start the exercise with the help of the automatic movement of cargo the cable is bleed and the initial position of the weight is set by automatically moving the load up, after that, the cable is pulled while keeping the workload of a user while simultaneously moving the non-working part of the weight downward by means of automatic movement of the weight, and at the last stage the means of automatic weight movement is carried out by moving the inoperative part of the weight upwards, followed by holding the working part of the weight and simultaneously removing the tension of the cable.EFFECT: exercise machine for upper and, mainly, lower body parts, designed to restore, treat and prevent joints and muscles, to increase muscle mass and build a muscle corset, and also the method of performing exercises for upper and, mainly, lower parts of the body.4 cl, 4 dwg Тренажер, состоящий из каркаса, по меньшей мере одного, предпочтительно, двух и более грузов, трособлочной системы, включающей по меньшей мере один трос и один блок, соединенной с грузом, стержня, фиксатора для регулирования нагрузки, и выполненный с возможностью автоматического перемещения груза вверх с одновременным снятием натяжения троса и стравливанием свободного конца троса и вниз для высвобождения груза с последующим удерживанием груза рабочей нагрузкой. Способ выполнения упражнений на тренажере, состоящий по меньшей мере из четырех этапов, при этом на одном из них задают рабочую нагрузку при пом