Method of prophylaxis of professional stress

Inventia se refera la medicina si este destinata profilaxiei stresului profesional. Conform metodei, zilnic, in cadrul orelor de munca, peste fiecare 55...60 min se efectueaza exercitii fizice timp de 5...10 min, apoi se efectueaza exercitii respiratorii cu inspiratie si expiratie maxima timp de 3...5 min, dupa aceasta per os se administreaza o solutie care contine: 100 ml apa plata, 15 picaturi de solutie apoasa care contine oxigen stabilizat 240000 U/L, un amestec din extract concentrat de Rhodiola rosea 100 mg si zinc 5 mg si un amestec de fosfatide din seminte de soia 1200 mg, ce include 420 mg de fosfatidilcolina, de asemenea, zilnic, cu 30 min inainte de somn se administreaza 100 ml de apa plata, in care se dizolva 40...50 ml de balsam care contine macerat hidroalcoolic din parti aeriene de sovarf, sunatoare, coada-soricelului, rizomi de obligeana, frunze de izma buna, radacini de lemn dulce si muguri de pin, precum si vin rosu de desert, zahar, caramel, acid citric, vanilina si solutie hidroalcoolica, totodata cura de profilaxie constituie 3 luni. The invention relates to medicine and is intended for the prophylaxis of professional stress.According to the method, daily, during the working hours, every 55...60 minutes are performed physical exercises for 5...10 minutes, then are performed breathing exercises with maximal inspiration and expiration for 3...5 min, afterwards it is administered per os a solution containing: 100 ml of non-carbonated water, 15 drops of an aqueous solution containing stabilized oxygen 240000 U/L, a mixture containing a concentrated extract of Rhodiola rosea 100 mg and zinc 5 mg and a mixture containing a complex of phosphatides of soya seeds 1200 mg, including 420 mg of phosphatidylcholine, as well as daily 30 minutes before sleep is administered 100 ml of non-carbonated water, which is diluted with 40...50 ml of balm containing hydroalcoholic tincture from aboveground parts of marjoram, St. John's wort, yarrow, sweet flag calamus rhizomes, leaves of peppermint, licorice root and pine buds, as well as red dessert wine, sugar, caramel, citric acid, vanillin and hydroalcoholic solution, at the same time the course of prophylaxis is 3 months.