Resilience training

A method for resilience training, including:exposing a healthy human subject to one or more stress-evoking perturbations selected to affect activation of deeply located limbic areas;instructing the healthy human subject to perform in a timed relation to the exposing, at least one activity configured to selectively affect activation of said deeply located limbic areas;recording EEG signals from the healthy human subject during the exposing;analyzing the recorded EEG signals to identify at least one EEG signature indicating an activation level of the deeply located limbic areas;determining an activation level of the deeply located limbic areas based on the identified at least one EEG signature;delivering a human-detectable indication to the healthy human subject according to the determined activation level.