METHOD AND DEVICE FOR QUANTIFYING STRENUOUSNESS OF A PHYSICAL EXERCISE SESSION OF A PERSON
Provided is a method of quantifying strenuousness of a physical exercise session. The method includes measuring a person's heart rate during the physical exercise session. The method includes, for each respective heart rate zone among several contiguous heart rate zones, calculating a strenuous...
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Format: | Patent |
Sprache: | eng ; fre ; ger |
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Zusammenfassung: | Provided is a method of quantifying strenuousness of a physical exercise session. The method includes measuring a person's heart rate during the physical exercise session. The method includes, for each respective heart rate zone among several contiguous heart rate zones, calculating a strenuousness value as a function fi of a product wi*zi of a weight value wi and a duration zi, the duration zi being the total time zi in which the measured heart rate is in the respective heart rate zone. The method includes summing the strenuousness values fi of the heart rate zones. |
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