INNER SPIRAL GROOVED TUBE WITH EXCELLENT HEAT TRANSFER PERFORMANCE AND HEAT EXCHANGER

An inner spiral grooved tube according to the present invention includes: a tube body; and grooves and fins aligned in an inner circumferential direction of the tube body, wherein the grooves and the fins are formed in a spiral along a longitudinal direction, an outer diameter is 3 mm or more and 10 mm or less, a number of the fins is 30 to 60, made of a metal, a cross sectional shape of each of the fins has a rectangular shape having an apex angle of 0±10°, a ratio h/f is 0.90 or more and 3.40 or less, h being a fin height and f being fin width, a ratio c/f is 0.50 or more and 3.80 or less, c being a fin spacing, and an average of the ratio h/f and the ratio c/f is 0.8 or more and 3.3 or less.