WATER SPRAY PLATE, AND SHOWER HEAD

A number of water spray holes (9a, 9b) formed on a water spray plate (6) is not less than 130. A diameter of the respective water spray holes (9a, 9b) is not less than 0.1 mm and not more than 0.5 mm, and an entire aperture area thereof is not more than 30 mm . With this arrangement, since the entire aperture area of the water spray holes (9a, 9b) is reduced, it is possible to achieve water-saving effects. Moreover, since the water spray holes (9a, 9b) are small and provided by a plurality of numbers, the flow of water sprayed from the respective water spray holes (9a, 9b) is large to feel some strength hitting the skin and to achieve expansion of shower water so that the sense of using the shower may be satisfied. Moreover, since a plurality of small water spray holes (9a, 9b) is formed, a larger number of minus ion can be generated.