Combined physical training appliance

The utility model relates to a grip-brawn combination apparatus, attributed to support equipment field, which is composed of main spring, a support plate, a connection sleeve and a hand muscle developer. Where the hand muscle developer is connected with the connection sleeve which is connected with the main spring, and the support plate is arranged at the middle part of the main spring. When doing exercise, a hand passes the semi round circle of the main spring, and press the support plate under an elbow on the desktop or a platform, a hand grip the hand muscle developer and turn up the wrist and release the wrist on the platform. Repeat such exercise for force of wrist. While turning up a wrist, grip the hand muscle developer by force, and then release the muscle, the wrist force and gripping force are exercised at same time. Such utility model structure has the advantages of simple and convenient use.