Skipping ball

A bouncing ball is provided, which is arranged with a special-shaped ball (2) and is characterized in that: the bouncing ball is provided with a bouncing ball plate (3) with holes in the center; the bouncing ball plate (3) is sleeved at the waist (11) of the special-shaped ball (2); a left footprint (9) and a right footprint (9') are separately provided on the left and right sides of the bouncing ball plate (3). A toe end heave, a foot middle heave and a heel heave are provided on the footprints. The bouncing ball can be not only applied for sports and entertainment, but also has the importance of massaging foot reflection zone to function as dredging the channels and collaterals, balancing Yin and Yang, adjusting the internal organs and perking up blood circulation, thereby achieving the aims of medical treatment and health care.