Adjustable impact-resistant shoe sole

The utility model relates to the technical field of soles, in particular to an adjustable shock-resistant sole which comprises a sole main body and a connecting part, and an adjusting structure is arranged in the sole main body. By rotating the guide rod, the bottom of the shoe sole body and the contact face making contact with the bottom of the outer wall of the guide rod are annularly provided with grooves of the same size at equal angles, so that when a user rotates the guide rod, the guide rod drives the clamping block to rotate, and the clamping block is influenced by the grooves of the shoe sole body and moves inwards along the guide rod; meanwhile, a clamping block drives a spring to compress, a guide rod drives a guide rod to move downwards in the rotating process, the guide block drives a guide plate to move downwards, the guide plate drives a connecting block to move downwards, the connecting block drives a plurality of anti-skid nails to move downwards, and after the anti-skid nails are adjusted to