Electronic cigarette filter tip and electronic cigarette

The utility model relates to the technical field of electronic cigarettes, and discloses an electronic cigarette filter tip and an electronic cigarette, the electronic cigarette filter tip comprises a cigarette rod, one end of the cigarette rod is inserted with a filter tip shell, one end of the filter tip shell is provided with a cigarette outlet, one side of the cigarette rod is provided with a placement groove, the inner side of one end of the placement groove is also provided with an insertion groove, and the insertion groove is provided with a through hole. An elastic connecting belt is arranged in the containing groove, and one end of the elastic connecting belt is rotationally connected with a rubber inserting block. By means of the design, after the electronic cigarette is smoked, the elastic connecting belt can be shifted through the shifting plate to enable the rubber insertion block to be disengaged from the insertion groove, then the rubber insertion block is rotated to the smoke outlet of the fil