Water-saving shower head

The utility model relates to the field of shower heads, in particular to a water-saving shower head, which is characterized in that a shower head cover is in threaded connection with a shower head body, a partition plate is arranged in the shower head body, a plurality of first through holes are formed in the partition plate, a plurality of second through holes are formed in the shower head cover, a lifting rod is arranged in the shower head cover, and the lifting rod is connected with the shower head body through threads. A conical plug is fixedly arranged at the top end of the lifting rod and located below the first through hole, a positioning block is fixedly arranged at the lower end of the lifting rod, a positioning seat is fixedly arranged in the middle of the shower head cover, and when the shower head body is too far away from the angle valve, the water outlet amount of the shower head body can be conveniently adjusted; the water outlet amount of the shower head body is convenient to control, waste of