Height-adjustable health care pillow

The utility model relates to a health care pillow, in particular to a height-adjustable health care pillow, which is characterized in that the height of a pillow body is adjusted by curling a pillow core on the premise of playing a health care curative effect, the height-adjustable health care pillow can meet the use requirements of different people, and comprises the pillow body, the pillow body is formed by curling the pillow core made of flexible cloth, a plurality of accommodating cavities are arranged on the pillow core, and the accommodating cavities are communicated with the pillow core. The containing cavity is filled with granular materials. 本实用新型要解决的技术问题是提供一种可调高度的保健枕，在起到保健疗效的前提下，通过卷曲枕芯来调节枕体的高度，满足不同的人使用，其包括枕体，所述枕体由柔性布料制作的枕芯卷曲而成，所述枕芯上设有多条容纳腔，所述容纳腔内填充有颗粒状的材料。