Soft sofa capable of regulating and controlling massage

The utility model discloses an adjustable massage soft sofa which comprises a seat body, a cushion is arranged at the top of the seat body, a backrest plate and a headrest plate are arranged at the top of the cushion, a plurality of heating blocks are arranged on the front side surfaces of the backrest plate and the headrest plate in a protruding mode, the heating blocks are filled with heating coils, and the heating coils are arranged on the backrest plate and the headrest plate. An air bag is arranged in the backrest plate, the air bag is arranged close to the heating block, and a plurality of massage rollers are arranged on the side, away from the heating block, of the air bag. By arranging the air bag, the massage roller and the supporting plate, a human body lies on the surface of the backrest plate, when massage is needed, the exhaust port is opened to exhaust air in the air bag, the electric push rod works to push the massage roller to be tightly attached to the air bag and gradually get close to the i