Light sneaker sole and sneaker

The sports shoe sole comprises an outsole, an insole and a first supporting portion, the outsole comprises a first outsole body and a second outsole body which cover the forefoot area and the heel area respectively, and the first outsole body and the second outsole body are spaced by a preset distance to form a supporting area; the first outsole comprises a W-shaped first anti-skid area, a V-shaped second anti-skid area and a plurality of arc-shaped strip-shaped grooves; the second outsole comprises a third anti-skid area and a fourth anti-skid area which are located on the inner side edge and the outer side edge of the heel respectively, and a plurality of arc-shaped strip-shaped protrusions are distributed on the ground contact face side by side; the supporting area is provided with an accommodating groove for accommodating the first supporting part; a plurality of fifth arc-shaped strip-shaped protrusions are distributed on the ground contact face of the first supporting part side by side. According to the