High-resilience sole and shoe

The utility model discloses a high-resilience sole and a shoe, and the high-resilience sole comprises a support member which is provided with a support bottom plate, a support top plate and an elastic bending part; the supporting bottom plate extends from the heel to the half sole corresponding to the sole; the supporting top plate corresponds to the sole, is positioned at the heel and is positioned above the supporting bottom plate; the elastic bending part corresponds to the rear end of the sole and is connected with the supporting bottom plate and the supporting top plate; the bottom surface of the insole is attached to the top surface of the supporting bottom plate, the top surface corresponding to the heel of the sole is attached to the bottom surface of the supporting top plate, and an avoiding space is formed between the rear end of the insole and the supporting piece; the shoe adopts the high-resilience sole, and can play a better role in supporting, cushioning and energy feedback for a human body, so