Non-stick marmite holder for stewing food materials and marmite

The utility model provides a stewed food material non-stick sand pot pad and a marmite, the stewed food material non-stick sand pot pad comprises a pad body, the pad body is divided into a food material area and a vertical edge area, the vertical edge area wraps the circumference of the food material area; the pore structure is formed in the food material area; the supporting structure is connected with the vertical edge area, so that a gap is formed between the pad body and the bottom of the marmite. According to the non-stick molding sand pot holder for stewing the food materials, the pore structures are used for guaranteeing heat transfer, and heat can be transferred to the food materials through the pore structures. The supporting structure ensures that a certain gap exists between the pad body and the bottom of the pot, and food materials are prevented from being burnt due to too high heat. Specifically, the pad body is placed at the bottom of the marmite, the supporting structure can support the pad bod