Anti-dazzle LED lamp

The LED lamp comprises a rectangular lamp panel and at least one light source assembly installed on the lamp panel, and each light source assembly comprises an aluminum substrate, a plurality of LED lamp beads arranged at the bottom of the aluminum substrate at intervals and a radiator arranged at the top of the aluminum substrate. Lenses which are arranged on the LED lamp beads in a covering mode and correspond to the LED lamp beads in a one-to-one mode and reflection cups which are arranged on the lenses in a covering mode are further arranged at the bottom of the aluminum substrate and used for adjusting the beam line angles of the LED lamp beads, the distance L1 of the lenses extending into the reflection cups through first openings of the reflection cups is 0.2-0.8 time of the height value L2 of the reflection cups, convex faces are arranged at the bottoms of the lenses, and the convex faces are arranged on the bottoms of the convex faces. The thickness value L3 of the convex face is 0.2-0.5 time of the