Baking tray and inner flame type side oven

The baking tray and the inner flame type side oven comprise a baking net and a frame formed on the peripheral side of the baking net, the baking net comprises a heat storage block and a plurality of supporting strips which are formed on the surface of the heat storage block and arranged at intervals, the supporting strips extend towards the inner wall of the frame to form extending strips, and the extending strips are arranged on the frame. The extending strips are connected with the inner wall of the frame, and the inner wall of the frame, the two adjacent extending strips and the heat storage blocks are combined to form meshes. The heat storage blocks, the extension strips and the supporting strips are of an integrated structure. By means of the heat storage blocks, heat can be evenly stored in the beef steak, high-temperature heat energy needed in the beef steak burning process is fully provided, water is rapidly locked on the surface of the beef steak, and nutrient loss of the beef steak is reduced. 本实用新型