Light sneaker sole and sneaker

The sports shoe sole comprises an outsole and an insole, and a first outsole body, a second outsole body, a third outsole body and a fourth outsole body are distributed on the portions, corresponding to the front foot sole and the rear foot sole, of the ground contact face of the outsole. Hexagonal protrusions are distributed on the first outsole in a matrix mode in the direction from the tiptoe to the heel, a plurality of rectangular grooves are distributed in the second outsole in a staggered mode, rectangular protrusions are distributed on the third outsole in a long-short staggered mode, and rectangular grooves and hexagonal protrusions are distributed on the fourth outsole in the direction perpendicular to the tiptoe to the heel. The midsole comprises first and second outer ring parts and a first supporting part, circular bulges are distributed on the surface of the first outer ring part, and fixing parts are arranged on the surfaces of the first and second supporting parts corresponding to an arch area.