Shoe tongue filled with buffering energy-absorbing material and anti-smashing shoe with shoe tongue

The utility model discloses a shoe tongue filled with buffering energy-absorbing materials, which comprises a shoe tongue, the shoe tongue comprises an inner layer, a surface layer and a protective layer located between the inner layer and the surface layer, one side of the surface layer and one side of the inner layer are sewn together through edges, the other three sides are connected through zippers, the inner layer is made of polyester fabric a, the protective layer comprises base cloth, and the base cloth is made of polyester fabric b. A base layer is compounded on the upper surface of the base cloth, and a plurality of ACF blocks are arranged on the base layer at intervals; the surface layer comprises leather, and a polyester fabric b is compounded on the lower surface of the leather. The ACF blocks at intervals are filled in the shoe tongue, so that the shoe tongue has certain protection strength, the arch of the foot of a worker is prevented from being injured by crashing, the shoe tongue has the char