Efficient mold rotating and lifting sliding rail

The utility model relates to the technical field of sliding rails, in particular to an efficient mold rotating and lifting sliding rail which comprises a sliding rail body. The ball group is arranged on the slide rail body and partially protrudes out of the upper surface of the slide rail body; the spring group is arranged on the slide rail body; the spring set comprises a plurality of installation cavities vertically formed in the sliding rail body and cushioning springs arranged on the installation cavities, and the cushioning springs partially protrude out of the sliding rail body. By arranging the cushioning springs, when the sliding rail is used, the at least two sliding rail bodies are placed on a workbench, the mold plate is placed on the sliding rail bodies, the sliding rail bodies are borne through the ball sets, and after the mold plate is installed, the cushioning springs are stressed and compressed, so that the instantaneous impact force borne by the sliding rail bodies is reduced, and in the proc