Soft meditation stool and meditation system

The utility model relates to the field of stool structures, in particular to a meditation soft stool and a meditation system.The meditation soft stool comprises a soft stool body, the side edge of the soft stool body is provided with a hollowed-out structure with an opening, the hollowed-out structure penetrates from the left side face to the right side face of the soft stool body, and the hollowed-out structure enables one end of the soft stool body to form a soft stool upper portion and a soft stool lower portion; when the upper part of the soft stool is stressed, the soft stool approaches the lower part of the soft stool; a detachable cushion block is arranged in the hollow structure; the side face of the soft stool body is provided with the through hollowed-out structure, when a user needs to sit on the soft stool, the cushion block is detached, the user sits on the soft stool, the upper portion of the soft stool gets close to the lower portion of the soft stool due to stress, the soft stool has enough el