Flow-adjustable noise-reduction temperature-control valve core

The utility model provides a flow-adjustable noise reduction temperature control valve element, and belongs to the technical field of valve elements. The temperature control valve core solves the problem that an existing temperature control valve core is easy to generate noise and affects use comfort during use. The noise reduction temperature control valve element with the adjustable flow comprises a valve element body composed of an upper shell and a lower shell which are connected with each other, a main element assembly is arranged in the upper shell and comprises a main element shell, a main element spring and a valve rod, the main element spring and the valve rod are arranged in the main element shell, and the top end of the valve rod penetrates out of the upper portion of the main element shell and is connected with a flow adjusting cover in a matched mode. The bottom end of the upper shell penetrates out of the lower portion of the main core shell and is connected with a flow adjusting movable seat in