Massage sports ground mat

The utility model relates to the technical field of massage sports ground mats, and provides a massage sports ground mat which comprises a base, a box body is fixedly connected to the top end of the base, a plurality of sliding holes are formed in the top end of the box body, sliding columns are connected in the sliding holes in a sliding mode, connecting grooves are formed in the bottom ends of the sliding columns, sliding rods are connected in the connecting grooves in a sliding mode, and springs are connected to the top ends of the sliding rods. A through hole is formed in the top end of the box body, guide rods are slidably connected into the through hole, limiting blocks are connected to the bottom ends of the guide rods, a top plate is fixedly connected to the top ends of the guide rods, a plurality of connecting openings are formed in the top plate, and elastic soft cushions are connected into the connecting openings. According to the device, when a user makes contact with the device for the first time