Anti-torsion sole and sports shoes

The anti-torsion shoe sole comprises a shoe sole body, an anti-torsion piece and two supporting rods, the shoe sole body extends in the first direction, the anti-torsion piece is embedded in the middle waist of the shoe sole body and symmetrically provided with two protruding parts extending upwards, the two protruding parts are arranged on the inner side and the outer side of the middle waist of the shoe sole body respectively, and the two supporting rods are arranged on the outer side of the anti-torsion piece. A first containing groove extending in the first direction is formed in the inner side of the protruding part; the two supporting rods extend in the first direction, are arranged in the two first containing grooves respectively and are wrapped by the shoe sole body. The sports shoes adopt the anti-torsion soles. The anti-torsion sole and the sneaker provided by the utility model have better anti-torsion performance. 实用新型公开了一种抗扭转鞋底及运动鞋，抗扭转鞋底包括鞋底本体、抗扭件和两个支撑棒，鞋底本体沿第一方向延伸，抗扭件嵌设于鞋底本体的中腰并对称设有两个向上延伸的凸出部，两个凸