Mop water squeezing structure and mop

The utility model relates to the technical field of mops, and discloses a mop wringing structure and a mop, the mop wringing structure comprises a mop frame, wringing assemblies are symmetrically arranged on the inner side of the mop frame, each wringing assembly comprises a connecting seat, a first wringing plate and a second wringing plate, two first hinge positions are symmetrically arranged on the connecting seat, and the second hinge positions are symmetrically arranged on the connecting seat. The inner ends of the first water squeezing plates are hinged to the corresponding first hinge positions, and sliding pieces are arranged at the ends of the first water squeezing plates or at the positions close to the ends of the first water squeezing plates. Two second hinge positions are symmetrically arranged on the mop frame, the inner ends of the second water squeezing plates are hinged to the corresponding second hinge positions, sliding ways are formed in the second water squeezing plates, and the sliding p