Shockproof assembly and washing machine

The utility model relates to an anti-vibration assembly and a washing machine, and the anti-vibration assembly comprises a sleeve which is provided with an opening end; the end cover is provided with a first end and a second end which are oppositely arranged, the end cover is provided with a movable through hole, the movable through hole penetrates through the end cover from the first end to the second end, the first end is connected to the open end of the sleeve, and the movable through hole communicates with the inner space of the sleeve; the damping piece comprises a first connecting section, a second connecting section and a third connecting section which are arranged in sequence, and the first connecting section and the third connecting section are detachably connected and used for being installed in the movable through hole of the end cover; the steel shaft piece is movably connected to the sleeve; and one end of the steel shaft piece penetrates through the movable through hole of the end cover and the