Carbon plate, sole and shoe

The carbon plate is provided with a half sole part, a middle waist part and a heel part which are connected into a whole in the front-back direction, the orientation of the center line of the heel part of the carbon plate is 0 degree, and the carbon plate is provided with at least two layers of first carbon fiber units in the thickness direction of the carbon plate. The first carbon fiber unit is formed by bonding two layers of carbon fiber belts which are symmetrical about the center line, and the orientation of one layer of carbon fiber belt relative to the center line is 15 degrees. In the carbon plate, the sole and the shoe, the rigidity of the first carbon fiber units is moderate, the two layers of carbon fiber belts in the first carbon fiber units are not easy to layer and separate, and the arrangement of the at least two layers of first carbon fiber units enables the carbon plate to have certain rigidity and not to be too hard so as to have certain elasticity, so that the carbon plate can keep the bala