Adjustable antiskid yoga mat

The utility model discloses an adjustable antiskid yoga mat which comprises a yoga mat body, the yoga mat body is divided into five layers and is sequentially provided with a massage adjusting layer,a first PVC foaming layer, a buffer layer, a second PVC foaming layer and a bottom mat from top to bottom, and the massage adjusting layer comprises a main layer and two sets of unfolding layers arranged on the two sides of the main layer. Velcro straps used in cooperation are arranged in the middles of the two ends of the main layer and the corners of the unfolding layer, a plurality of sets of air holes are formed in the first PVC foaming layer and are the same as the second PVC foaming layer in structure, a containing groove is formed between the first PVC foaming layer and the second PVC foaming layer, the buffer layer is arranged in the containing groove, and four sets of adsorption strips are evenly arranged on the periphery of the bottom face of the bottom pad. The adsorption stripis of a columnar structure