Shower pipe adjusting mechanism and lifting shower

The utility model discloses a shower pipe adjusting mechanism and a lifting shower. The adjusting mechanism comprises a fixed part, a first sliding part, a second sliding part, a driving part and an elastic part. The fixing piece is provided with a first abutting face, and the second sliding piece is provided with a second abutting face. The first sliding piece is provided with a first inclined plane, and the second sliding piece is provided with a second inclined plane matched with the first inclined plane; the driving piece and the elastic piece are matched together to drive the first sliding piece to move along the first axis, and the second sliding piece is driven to move along the second axis perpendicular to the first axis relative to the fixing piece through slope matching, so thatthe second abutting face is selectively matched with the first abutting face to lock or release the shower pipe. By adopting the technical scheme, inertia compression is overcome, the stability of theresetting process is high