Lifting type training device for sports aerobics

The utility model discloses a lifting type training device for sports aerobics. Including a base, a limiting groove is formed in the middle of the upper surface of the base. Positioning grooves are formed in the left side and the right side of the upper surface of the base; the first mounting column and the second mounting column are fixedly connected with the base through bolts; an anti-falling groove is formed in the outer side surface of the second mounting column; and a second mounting groove is reserved in the inner side of the second mounting column, the right end of a supporting rod ismounted in the second mounting groove in a clamped mode, a positioning sleeve is embedded in the outer portion of the left end of the supporting rod, a connecting block is arranged on the left side ofthe positioning sleeve, and the connecting block is connected with the supporting rod through a spring. According to the lifting type training device for sports aerobics, the height can be adjusted conveniently, people with d