Dancing training rod

The utility model discloses a dancing training rod, and relates to the technical field of dancing training equipment. Connecting rods are in threaded connection with the interiors of the upper parts of the left support and the right support; first rod bodies are fixed to the upper portions of the connecting rods on the left side and the right side. A second rod body is movably inserted into the first rod body; a plurality of positioning holes are formed in the second rod body; the tail end of the positioning bolt sequentially penetrates through the outer wall of the inner side face of the first rod body, the positioning hole and the outer wall of the outer side face of the first rod body and then is screwed with the nut. Fixing seats are fixed at the upper ends of the second rod bodies onthe left side and the right side; first training rods are erected in the grooves in the fixing bases on the left side and the right side correspondingly. The device is suitable for students with different heights, and improve