Foot rest and support

The utility model provides a foot rest and support relates to the supplementary device technical field that photographs, makes a video recording. The foot rest includes mobile jib, supporting leg subassembly and stop part, the supporting leg subassembly is including overlapping a plurality of supporting legs of ring sum, and a plurality of supporting legs are articulated with the lantern ring respectively, and lantern ring cover is established on the mobile jib, and can follow mobile jib length direction and move, the stop part cover is established on the mobile jib, and the stop part is located between the mobile jib bottom and the lantern ring. The problem of the foot rest can take place to rock in the use to it is poor to make the taken pictures definition is solved. Be equipped with the stop part through cover between the mobile jib bottom and the lantern ring to make the supporting leg open the back completely, the lantern ring is fixed at the stop part upside, and at the in -process of shooing, the supp