LED lamp module and LED lamp

The utility model relates to an illuminating tool technical field, in particular to LED lamp module and LED lamp, the both ends of radiator are stretched into respectively in the open slot of both sides, two slider correspondences are inserted in two guide ways, insert a plurality of LED module in the U shaped frame in proper order, the both ends of clamp plate are stretched into in the open slot of both sides, the correspondence of two clamp plate sliders is inserted in two guide ways, a clamp plate terminal surface compresses tightly on the LED module of U shaped frame end, the dead eye interpolation is established and is fixed with the bearing, lead screw one end is provided with the handle, the lead screw other end pass behind the inner circle of bearing with nut looks threaded connection, the pole body of lead screw and the inner circle looks fixed connection of bearing, be provided with a plurality of wiring port on one of them arm of U shaped frame, all be provided with a set of winding displacement on