Body -building top and start -up bench convenient to start

The utility model discloses a body -building top and start -up bench convenient to start, the body -building top of being convenient for to start include the top body and the top body turning round bottom, the top centre of the top body is equipped with the pit, it has the bearing to inlay in the pit, the side of the top body is equipped with the color lamp, the central lower extreme of bearing is equipped with the color lamp switch, the start -up bench of the body -building top being convenient for to start includes the bench body and bench leg, the bench body sets up the top a backup pad, weak point of below centre fixedly connected with in the barred body of bench leg of the bench body, the diameter of barred body is less than the bore diameter of upholstery at the internal bearing of top, the backup pad is flat board or concave surface board. This top has been overcome among the prior art body -building top and has difficultly been started, has been difficult for the problem commandding light in the rotation, can only play on open square.