Lamp and ceiling fan lamp including same

A ceiling fan lamp includes a ceiling fan part and a lamp part mounted under the ceiling fan part. The lamp part includes a separation cover fixedly connected with a ceiling fan motor, a lamp holder with a plurality of pressure sheets, and a lamp basin mounted under the lamp holder, wherein the lamp holder and the pressure sheets are fixedly connected under the separation cover through screws; the lamp basin includes a plurality of pressure sheet holes and can include a bulb hole, and a bulb socket is mounted under the lamp holder or the lamp basin; each pressure sheet can be exposed from each pressure sheet hole and/or the bulb hole and is pressed on the bottom surface of the lamp basin; and one part of the lamp basin is clamped between the pressure sheets and the lamp holder, therefore, the lamp basin and the lamp holder are fixedly connected together. According to the utility model, the lamp basin can be mounted or dismounted under the lamp holder through simple rotating operation, so that the lamp basin c