Quick energy-saving steaming and stir-frying pot

The utility model discloses a quick energy-saving steaming and stir-frying pot, which relates to the field of kitchen ware. The quick energy-saving steaming and stir-frying pot consists of a pot stem (1), a pot lid (2), a pot body (3), a pot cooking vessel (4), a water storing device (5), a pan (6) and a pot handle (7), wherein the pot stem (1) is arranged on the pot lid (2); the pot cooking vessel (4) is moveably arranged above the pot body (3); the water storing device (5) is arranged in the pot cooking vessel (4); the pot lid (2) is moveably arranged above the pot cooking vessel (4); the pan (6) is moveably arranged below the pot body (3); and the pot handle (7) is fixed and is connected with the pan (6). In order to accord with the healthy dietary structure of people and improve the energy saving and environment protecting standard increasingly, steam is quickly generated within one minute and water is automatically and circularly supplied into the pot, hot air flow circulation is quickly formed, and brai