Massage health shoe-pad and baboosh

The utility model discloses a foot massage health care insole comprising an insole body, wherein the insole body is provided with a layer of evenly distributed elastic massage pillars which are adapted to the foot bow and are characterized in that: the elastic massage pillars are mushroom-shaped. The utility model simultaneously discloses a pair of foot massage health care slippers comprising a slipper body and a slipper lace, wherein the slipper body is provided with a layer of evenly distributed elastic massage pillars which are adapted to the foot bow and are characterized in that: the elastic massage pillars are mushroom-shaped. The utility model improves the elastic massage pillars of traditional slippers and insoles. Because of the smaller diameter of the lower part, the improved elastic massage pillars are easy to be pressed bent with elasticity. The top of the pillars is globular, thereby bringing comfortable massage and wearing. Furthermore, the massage pillars are in full contact with foot, thereby