Method for adjusting screen refresh rate and electronic equipment

The invention provides a method for adjusting a screen refresh rate and electronic device.The method for adjusting the screen refresh rate is applied to the electronic device, a foreground application program of the electronic device is an automatic control display type application program, and the method comprises the steps that the electronic device obtains a time interval of a first continuous consumption frame, the first continuous consumption frames are a plurality of continuous adjacent consumption frames, and the number of the consumption frames is at least three; the electronic equipment reduces the screen refresh rate under the condition that the time interval of the first continuous consumption frame is not uniform. According to the technical scheme provided by the invention, the time that the screen picture of the electronic equipment is not smooth or shakes is effectively shortened, the power consumption of the electronic equipment is reduced, and the user experience is improved. 本申请提供一种调整屏幕刷新率的方法