Cooking control method, computer equipment, storage medium and cooking equipment

The invention provides a cooking control method, computer equipment, a storage medium and cooking equipment. The method comprises the following steps: in the process of heating food materials, obtaining the temperature of the food materials; after the food material temperature reaches the first temperature, an anti-overflow control step is controlled until the cooking time is over, and the anti-overflow control step comprises a plurality of circulating heating stages: in each heating stage, when the food material temperature does not reach a preset high-temperature threshold value of the current heating stage, the anti-overflow control step is started until the cooking time is over; performing cyclic heating in a mode of controlling to heat for a first duration at preset low-temperature power and stopping heating for a second duration; when the temperature of the food materials reaches a preset high-temperature threshold value of the current heating stage, after heating is controlled to be stopped immediately