Whole-grain extruded food and making method thereof

The invention discloses a whole-grain extruded food and a preparation method thereof. Comprising the following raw materials in parts by weight: 15-20 parts of buckwheat, 25-35 parts of corn, 10-15 parts of millet, 10-15 parts of oat, 5-10 parts of mung beans, 5-10 parts of soybeans, 10-15 parts of sweet potato powder, 1-3 parts of egg white, 1-2 parts of seasoning liquid, 1-2 parts of salt, 1-2 parts of citric acid and 3-5 parts of flavor additives. The whole-grain extruded food disclosed by the invention is unique in flavor and good in taste, can be used as a leisure snack and can also be eaten for satisfying hunger, the raw materials are rich in nutrition, and the grains contain rich dietary fibers, so that digestion can be promoted while satiety is increased. 本发明公开了一种全谷物挤压食品及其制作方法，包括以下组份量的原料：荞麦15-20重量份、玉米25-35重量份、小米10-15重量份、燕麦10-15重量份、绿豆5-10重量份、大豆5-10重量份、红薯粉10-15重量份、鸡蛋清1-3重量份、调味液1-2重量份、盐1-2重量份、柠檬酸1-2重量份和风味添加料3-5重量份，本发明的全谷物挤压食品风味独特，口感好，可以当做休闲零食，也可以充饥食用，原料营养丰富，谷物中含有丰富的膳食纤维，增加饱腹感的同时还可以帮助促进消化。