Foot support and handle for body builder with mating reinforcement feature

A foot support assembly for an exercise machine may be configured for one-handed operation (e.g., binding or loosening a foot strap). The foot support assembly may include a pedal coupled to a frame of the body builder and configured to support a user's foot during exercise, and a strap coupled to the pedal and configured to resist separation of the user's foot from the pedal. The strap is operably associated with a quick release ratchet mechanism configured to be unlocked to release the user's foot from the strap only by pressing a lever of the ratchets to allow the ratchet strap to reverse. The foot support assembly may be disposed on each side of a seat track of the rowing machine, which may alternatively or additionally include a multi-grip handle including a plurality of grip portions configured to position a user's hand in different orientations from each other. 一种用于健身器的足部支撑组件可以被构造成用于单手操作(例如，绑住或松开足部束带)。足部支撑组件可包括联接到健身器的框架并构造成在锻炼期间支撑使用者足部的踏板以及联接到踏板并构造成阻止使用者的足部与踏板分离的束带。束带可操作地与快速释放棘齿机构相关联，该快速释放棘齿机构被构造成仅通过按压