Physical exercise training device

The invention relates to the technical field of training equipment, and provides a physical exercise training device which comprises a base, a moving mechanism is placed at the top of the base, a first moving seat and a second moving seat are symmetrically placed at the top of the base, and an L-shaped supporting rod is placed between the first moving seat and the second moving seat. And an electric air cylinder is placed in the position between the first moving seat and the second moving seat, a plurality of balancing weights are installed on the outer side of a guide rod, and a plurality of one-way lock mechanisms are installed in the first moving seat and the second moving seat correspondingly. Through back-and-forth adjustment of the multiple balancing weights on the first moving seat and the second moving seat, weight increase and decrease are achieved, the balancing weights do not need to be manually taken and are not prone to being lost, the balancing weights are helped to adjust the weight through a v