Sleep monitoring method based on intelligent pillow and related equipment

The invention discloses a sleep monitoring method and related equipment based on an intelligent pillow, and the method comprises the steps: obtaining the head motion of a user in real time after detecting that the user lies on the intelligent pillow; when the head action is obtained, timing is started, whether the user is in deep sleep or not is judged according to the timing duration, and if the user is in deep sleep, the deep sleep time is recorded, and the total deep sleep time of the user in the whole sleep process is calculated; and judging the sleep state of the user according to the total deep sleep time, and prompting the user. Whether the user is in the deep sleep time or not is judged by acquiring the head action of the user in the sleep process, and the user and the user contact person are notified through the sleep indicator light and the short message respectively, so that the user can know the own sleep state without depending on electronic equipment; and the user contact can clearly know the sl