Resistance training method and equipment based on same resistance equipment

The invention provides a resistance training method and equipment based on the same resistance equipment, and the method comprises the steps: enabling the left and right hip joints of a user to be connected with the same resistance equipment, and continuously detecting the movement directions of the left and right hip joints of the user through the resistance equipment; if it is detected that the moving direction of the hip joint on one side of the left hip joint and the right hip joint of the user is the same as the preset moving direction, the resistance device applies resistance for hindering movement of the hip joint on the side of the user to the hip joint on the side of the user till the moving direction of the hip joint on the side of the user is changed. According to the method provided by the invention, the user does not need to depend on a traditional weight bearing mode for training, flexible and controllable resistance can be applied to the user to assist training of the user, the method can be re