Control method of embedded air conditioner and air conditioner

The invention relates to the technical field of air conditioners, and provides a control method of an embedded air conditioner and the air conditioner, and the control method of the embedded air conditioner comprises the steps that the set temperature and the wind speed mode of the embedded air conditioner are obtained, and the indoor environment temperature is obtained; the set wind speed of the indoor fan is adjusted to the target wind speed according to the temperature difference between the set temperature and the indoor environment temperature and the wind speed mode, and the wind speed difference between the target wind speed and the set wind speed is negatively correlated with the temperature difference. When the embedded air conditioner operates in the high-wind-speed mode and the temperature difference between the set wind speed and the indoor environment temperature is large, heat exchange can be conducted between indoor air and outlet wind of the air outlet, discomfort caused by high-speed outlet w